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Hydrotherapy
Regaining Mobility
Real Time Ultrasound
Sports Physiotherapy

Sports Injury Recovery
Rocktape
​Women and Men's Health
Exercise Physiology

Back Pain
Shoulder pain
​Neck Pain​
Wrist pain

Peak Performance Sports Physiotherapy
Phone: 07 4639 4249
Willows Health and Lifestyle Centre
55-57 Kitchener Street​
Toowoomba Qld 4350

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Register your interest in our Restore Your Core program by calling 07 4639 42 49 or complete the form below.

This 4 week exercise and education program is designed for mothers 6 weeks to 12 months post birth. Restore Your Core will provide you with the knowledge and skills needed to confidently navigate your return to exercise safely after the birth of your baby.
 

​At the end of this program you should be able to:​

  • Carry, settle and lift your baby
  • Be aware of your pelvic floor and feel confident that you are using it correctly
  • Perform exercise without excessive pressure on your tummy and pelvic floor.
  • Return to exercise such as pilates, yoga and gym training.
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A four week exercise and education program for new mothers

Call 07 4639 4249

Restore Your Core

Peak Performance Sports Physiotherapy
Peak Performance Sports Physiotherapy