If there is one thing that Casey loves more than coffee its yoga. She is a qualified, trauma informed, pre and post-natal yoga and meditation instructor having done not one but two (over 500hrs) yoga teacher trainings over the last 4 years.
Traditional practices like yoga, Qi Gong and Tai Chi work not only on the physical body but the mental and emotional aspects as well. Yoga, Meditation and breathing practices can be an excellent adjunct on your recovery journey. If this appeals to you book in to see Casey today.