Peak Performance Sports Physiotherapy offer individualised exercise programs in a small group environment (no more than 6-8 people per group, depending on if it is led by our exercise physiologist or our physiotherapists) when rehabbing from an injury or for specific conditions.
These programs are tailored to your rehabilitation needs. As such, we do require an initial assessment to gain a thorough understanding of your injury or rehabilitation needs as well as your goals to allow us to structure the program to suit your needs.
These programs are carried out in our reformer studio and will likely include some reformer-based exercises but will not solely consist of these exercises. These classes also require ongoing assessment with the physio/AEP for your continued participation.