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Restore Your Core
A six week exercise and education program for new mothers
This 6 week exercise and education program is designed for mothers 6 weeks to 12 months post birth.
Restore Your Core will provide you with the knowledge and skills needed to confidently navigate your return to exercise safely after the birth of your baby.
At the end of this program you should be able to:
Register your interest in our Restore Your Core program by calling 07 4639 42 49 or complete the form below.
Pelvic Floor Fitness
Strong and healthy Pelvic Floor Muscles are essential to optimal function of your bladder, bowel and pelvis in all activities of life. If you have a weakened Pelvic Floor, choosing the wrong type of exercise may further stress and worsen your muscle function.
Are you Pelvic Floor Fit?
If you are unsure how to correctly contract your Pelvic Floor Muscles or think that your Pelvic Floor may be at risk, make an appointment for a Pelvic Floor Muscle Check.
Pelvic Floor Muscle Check
Every female can benefit from a Pelvic Floor Muscle Check - you may not have symptoms now, but they will often occur as you age.
What is a Pelvic Floor Muscle Check?
Our Women's Health physiotherapist has undertaken further training to specialise in assessing and treating dysfuntion within the Pelvic Floor Muscles. Make an appointment today if you have any concerns about your Pelvic Floor.