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Restore Your Core 

A six week exercise and education program for new mothers
This 6 week exercise and education program is designed for mothers 6 weeks to 12 months post birth.
​Restore Your Core will provide you with the knowledge and skills needed to confidently navigate your return to exercise safely after the birth of your baby.
​At the end of this program you should be able to:​
  • Carry, settle and lift your baby
  • Be aware of your pelvic floor and feel confident that you are using it correctly
  • Perform exercise without excessive pressure on your tummy and pelvic floor.
  • Return to exercise such as pilates, yoga and gym training.
Register your interest in our Restore Your Core program by calling 07 4639 42 49 or complete the form below.

Pelvic Floor Fitness

Strong and healthy Pelvic Floor Muscles are essential to optimal function of your bladder, bowel and pelvis in all activities of life. If you have a weakened Pelvic Floor, choosing the wrong type of exercise may further stress and worsen your muscle function.

Are you Pelvic Floor Fit?
  • Are you confident that you can perform a correct Pelvic Floor Muscle contraction?
  • Have you ever wondered how strong your Pelvic Floor Muscles are?
  • Have you had a baby in the last 12 months?
  • Can you laugh, jump and run without leaking?
  • Do you get pelvic pain or a feeling of heaviness after strenuous activity or exercise?

If you are unsure how to correctly contract your Pelvic Floor Muscles or think that your Pelvic Floor may be at risk, make an appointment for a Pelvic Floor Muscle Check.

Pelvic Floor Muscle Check

​Every female can benefit from a Pelvic Floor Muscle Check - you may not have symptoms now, but they will often occur as you age.
​What is a Pelvic Floor Muscle Check?
  • Assessment and management of symptoms related to Pelvic Organ Prolapse.
  • Design of an individual Pelvic Floor Muscle exercise program.
  • Advice about safe pelvic floor exercise options for your current abilities.
​Other Services:
  • Bladder or bowel continence management.
  • Individual antenatal consultation.
  • Pelvic Floor muscle rehabilitation for pelvic organ prolapse.
  • Pelvic and sexual pain assessment and treatment.
  • Post natal abdominal muscle rehabilitation.
  • Electrical stimulation.
  • Real time ultrasound.
​Our Women's Health physiotherapist has undertaken further training to specialise in assessing and treating dysfuntion within the Pelvic Floor Muscles. Make an appointment today if you have any concerns about your Pelvic Floor.