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Hydrotherapy
Regaining Mobility
Real Time Ultrasound
Sports Physiotherapy

Sports Injury Recovery
Kinesio Taping
​Men's Health
Women's Health

Back Pain
Shoulder pain
​Neck Pain​
Wrist pain

Peak Performance Sports Physiotherapy
Phone: 07 4639 4249
Willows Health and Lifestyle Centre
55-57 Kitchener Street​
Toowoomba Qld 4350

​Our Women's Health physiotherapist has undertaken further training to specialise in assessing and treating dysfuntion within the Pelvic Floor Muscles. Make an appointment today if you have any concerns about your Pelvic Floor.

Every female can benefit from a Pelvic Floor Muscle Check - you may not have symptoms now, but they will often occur as you age. 

 

​What is a Pelvic Floor Muscle Check?

  • Assessment and management of symptoms related to Pelvic Organ Prolapse.
  • Design of an individual Pelvic Floor Muscle exercise program.
  • Advice about safe pelvic floor exercise options for your current abilities.

Other Services:

  • Bladder or bowel continence management.
  • Individual antenatal consultation.
  • Pelvic Floor muscle rehabilitation for pelvic organ prolapse.
  • Pelvic and sexual pain assessment and treatment.
  • Post natal abdominal muscle rehabilitation.
  • Electrical stimulation.
  • Real time ultrasound.
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Pelvic Floor Muscle Check

Strong and healthy Pelvic Floor Muscles are essential to optimal function of your bladder, bowel and pelvis in all activities of life. If you have a weakened Pelvic Floor, choosing the wrong type of exercise may further stress and worsen your muscle function.

Are you Pelvic Floor Fit?

  • Are you confident that you can perform a correct Pelvic Floor Muscle contraction?
  • Have you ever wondered how strong your Pelvic Floor Muscles are?
  • Have you had a baby in the last 12 months?
  • Can you laugh, jump and run without leaking?
  • Do you get pelvic pain or a feeling of heaviness after strenuous activity or exercise?

 

If you are unsure how to correctly contract your Pelvic Floor Muscles or think that your Pelvic Floor may be at risk, make an appointment for a Pelvic Floor Muscle Check.

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Pelvic Floor Fitness

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Register your interest in our Restore Your Core program by calling 07 4639 42 49 or complete the form below.

This 6 week exercise and education program is designed for mothers 6 weeks to 12 months post birth.​Restore Your Core will provide you with the knowledge and skills needed to confidently navigate your return to exercise safely after the birth of your baby
.

​At the end of this program you should be able to:​

  • Carry, settle and lift your baby
  • Be aware of your pelvic floor and feel confident that you are using it correctly
  • Perform exercise without excessive pressure on your tummy and pelvic floor.
  • Return to exercise such as pilates, yoga and gym training.
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Restore Your Core

A six week exercise and education program for new mothers

Call 07 4639 4249

Women's Health

Peak Performance Sports Physiotherapy
Peak Performance Sports Physiotherapy