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Improve Your Core Strength
Have you been told by your physiotherapist or your personal trainer that you need to work on your core strength?
Our Pilates groups with our diploma qualified Pilates instructor, Madonna, incorporates spring based machines, the reformer and the trapeze table, to run through a specifically designed self-paced program to aid in the strengthening of core muscles or as a rehabilitation tool after an injury.
All levels of ability are welcome and Pilates can benefit a variety of ailments including general balance, strengthening post injury rehabilitation, injury prevention, pre/post pregnancy, women's and men's health and sports enhancement.
There is no health fund rebate available for these groups.