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Improve Your Core Strength
Have you been told by your physiotherapist or your personal trainer that you need to work on your core strength?
Clinical Pilates incorporates spring based machines, the reformer and the trapeze table, to run through a specifically designed self paced program to aid in the strengthening of core muscles or as a rehabilitation tool after an injury.
Our physiotherapists are trained in Clinical Pilates and can set a program to suit individual needs which is then supervised by one of our Pilates Instructors.
All levels of ability are welcome and Pilates can benefit a variety of ailments from general balance, strengthening, post injury rehabilitation, injury prevention, post pregnancy, women's and men's health and sports enhancement.